We can’t judge our way out of anxiety Anxiousness at work can sound like aggression or look like disengagement, but it can feel to the one suffering like confusion, fear and desperation. Misunderstood, judged and hidden, anxiousness carries with it deep shame and guilt. Shame because we don’t want to be seen as weak, or fall short of what others expect of us. […]
Are you really hearing what is being said? Tips to help you HEAR better How often do you find yourself walking away from a conversation not remembering what was just discussed. Or having a colleague tell you they told you’re something but you can’t remember what they’ve said? What about missing a crucial bit of information when […]
The importance of planning and keeping track of it I am someone who still uses an appointment diary (every.single.year) in addition to my electronic diary. I like to be able to write notes, reminders and thoughts for the day. It also helps me keep track of what I have on (colour coordinated of course!). I am […]